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How to Create a Relaxing Bedtime Routine for Your Child

A relaxing bedtime routine is essential for helping your child get a good night’s sleep. Here are a few tips for creating a bedtime routine that works for your family:

  • Start by setting a regular bedtime and stick to it as much as possible, even on weekends.
  • Create a winding-down routine for the hour before bed. This could include taking a bath, reading a story, or listening to calming music.
  • Avoid screen time in the hour before bed. The blue light emitted from screens can interfere with sleep.
  • Make sure your child’s bedroom is dark, quiet, and cool.
  • Establish a regular bedtime snack routine. Avoid sugary snacks, as they can make it difficult for your child to fall asleep.

By following these tips, you can help your child create a relaxing bedtime routine that will help them get a good night’s sleep.

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John Doe

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